0 % Daily Value* Total Fat 10g. Spread with Miracle Whip.,Add roll-ups to small nonstick skillet; cook on medium heat 2 min. In a small skillet over medium heat, toast sandwiches for 2-3 minutes on each side or until cheese is melted. 3 thin slices honey-cured ham 58 Minutes of Running. A French toast of sorts. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Learn More About Calories. grilled ham-and-cheese-on-sarah-lee-low-cal-wheat-bread nutrition facts and nutritional information. You cannot avoid exposure to chemicals in the environment that can mutate genes, which basically is what's going on with things that ACTUALLY are plausibly linked to cancer. Carving board ham, creamy gooey goodness of havarti cheese, sweet pickles, and a spicy brown mustard and honey spread all on organic and delicious wheat bread, grilled to perfection! Cook until both sides are toasted and cheese is melted. How to make grilled ham and cheese. Find Grilled Ham and Cheese Calories and Nutrition Facts at PeerTrainer.com. Protein 30.45g There are 515 calories in 1 Hot Ham and Cheese Sandwich on Bun. Cook until both sides are toasted and cheese is melted. 3 tablespoons sweet butter, softened. Pepper, orange juice, and probably everything else contain such chemicals. Andrea Boldt has been in the fitness industry for more than 20 years. a member? Instructions level 1. save hide report. Make the ham and cheese: Grate the cheeses and mix together. Helpful, trusted answers from doctors: Dr. Friedlander on grilled ham and cheese calories: Basically, no. Personalized health review for AFV Grilled Ham and Cheese on Wheat: 520 calories, nutrition grade (D), problematic ingredients, and more. Copyright © 2020 Leaf Group Ltd., all rights reserved. share. https://damndelicious.net/2016/09/27/ham-egg-and-cheese-grilled-cheese on each side or until golden brown on both sides. Find nutrition facts for over 2,000,000 foods. Serve with a … A cheese sandwich is a basic sandwich made generally with one or more slices of any kind of cheese on any sort of bread. METHOD. Track calories, carbs, fat, and 16 other key nutrients. Start your food diary today! Trans Fat 0g. Cholesterol 25mg. Here, the best breads for grilled cheese sandwiches. Mix dressing and cheese; spread onto outside of sandwich. ... 2 slices whole wheat bread. You'd need to walk 125 minutes to burn 450 calories. 18% . There are 450 calories in 1 order of Jason's Deli Kid's Grilled Cheese Sandwich on Wheat Bread. Nutrition information for Ham And Cheese Sandwich. Grilled Cheese And Fried Egg Sandwiches Recipe Nutrition Eat Grilled cheese sandwich directions calories nutrition more gourmet grilled cheese whole wheat vegetarian directions whole wheat grilled cheese sandwich super healthy kids grilled cheese sandwich recipe and nutrition eat this much. 96% Upvoted. 2 Cook sandwiches in 12-inch skillet over medium heat, turning Cook sandwiches in 12-inch skillet over medium heat, turning Ham and Cheese on Sourdough. Sign Commercially-prepared whole wheat bread contains approximately 70 calories per 1-ounce slice. Spread one side of each slice of bread with 1 teaspoon butter. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. A slice of Swiss is 105 calories. Add volume and nutrients with romaine lettuce and slices of tomato. Calories per serving of Grilled Tuna and Cheese Sandwich 180 calories of Whole Wheat Bread (Whole Foods 100% Whole Wheat Bread - sliced), (2 serving) 114 calories of Cheddar Cheese, (1 slice (1 oz)) 46 calories of Tuna, Canned in Water, drained, (0.33 can) 34 calories â ¦ Condiments help enhance the taste of the sandwich. Visit CalorieKing to see … =) The bread is cheese bread-like. Whats people lookup in this blog: ... Calories From Fat . Percentages are based on a diet of 2000 calories a day. Calories In Grilled Ham And Cheese Sandwich. Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Pullman Bread A crustier step up from basic white bread but still soft and airy, Pullman bread … Place shredded cheese and tomato slices between the bread slices and place onto heated skillet, pressing down once or twice while grilling. Other Popular Results; Grilled Ham and Cheese on Rye Bread. 65% Saturated Fat 13 g grams. carmens whole-wheat-grilled-cheese nutrition facts and nutritional information. 1 KRAFT Singles, cut diagonally in half. Generic. Calories, fat, protein, and carbohydrate values for for Grilled Ham And Cheese Sandwich and other related foods. Other Popular Results; Sourdough Grilled Cheese W/ Ham Sandwich. One sandwich has 367 calories, 10 grams fat, 9 Weight Watchers POINTS PLUS and 11 grams of fiber! Spread the preserves on both slices of bread. 1.4 Hours of Cycling. 13% . Cut off and discard crusts.,Top bread with Kraft Singles pieces and ham; roll up tightly. For a regular grilled cheese, calories come in at around 440, if you use two slices of cheese and a tablespoon of butter. a Carl's Jr Ham Grilled Cheese Breakfast Sandwich does not contain fish, peanuts, shellfish or tree nuts. Neither do we! Homemade. Cheddar cheese is a surprisingly good source of protein, with two ounces supplying about 13 grams, while two slices of whole-wheat bread adds another 8 grams. Place shredded cheese and tomato slices between the bread slices and place onto heated skillet, pressing down once or twice while grilling. Sliced ham. Add tomatoes to your grilled pepper Jack & ham for great flavor. Make the ham and cheese: Grate the cheeses and mix together. But these cheese and ham roll-ups do put a new twist on the presentation. slice Grilled Ham and Cheese. However, grilled cheese can fit into a sensible diet if you use just one cheese slice and no more than 1 teaspoon of fat for grilling. loaf, 1 slice=1 serving, Smart Balance Buttery Spread and the other ingredients in this recipe. Opt for cheddar and you'll take in 114 calories. Recipes & Inspiration. About Food Exercise Apps Community Blog Shop Premium. 3.5 Hours of Cleaning. Homemade. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. To keep calories under control, use mustard instead of mayonnaise. 1 slice of multi-grain wheat bread contains 70 calories. Spread outside of sandwiches with Hellmann's® or Best Foods® Real Mayonnaise. 56 Minutes of Cycling. You'd need to walk 125 minutes to burn 450 calories. Calories In Grilled Ham And Cheese Sandwich. Spread the preserves on both slices of bread. best. on each side … This cheese could double as a stand-in—visually, at least—for cheddar, considered the best cheese for grilled cheese. Add volume and nutrients with romaine lettuce and slices of tomato. Allergy Information: a Carl's Jr Ham Grilled Cheese Breakfast Sandwich contains egg, gluten, milk, soy and wheat. homemade grilled-cheese-on-40-cal-honey-wheat nutrition facts and nutritional information. When one side is toasted, turn sandwich over. You'd need to walk 128 minutes to burn 460 calories. Grilled Cheese Sandwich, White Bread and American Cheese. 17% . cheese sandwich. In addition to the cheese, it may also include lettuce, tomatoes, pickles and/or … Nutrition information for Subway 12 Inch. Add tomatoes to your grilled pepper Jack & ham for great flavor. ... Jersey Mike's Ham, Egg & Cheese Sandwich on Wheat Sub Roll. Add them at the end as grilling them while in the sandwich might get them too wilty!! Ever get tired of your grilled ham and cheese sandwich? 0 % Daily Value* Total Fat 13g. 1 Assemble sandwiches with bread, ham, cheese and tomato. Find calories, carbs, and nutritional contents for carmens whole-wheat-grilled-cheese and over 2,000,000 other foods at MyFitnessPal.com. 8 fresh basil leaves. Takes 10 min, slice Grilled Cheese And Fried Egg Sandwiches Recipe Nutrition Eat Grilled cheese sandwich directions calories nutrition more gourmet grilled cheese whole wheat vegetarian directions whole wheat grilled cheese sandwich super healthy kids grilled cheese sandwich recipe and nutrition eat this much. A grilled cheese sandwich is not totally devoid of benefits, and eating one will net you some quality protein and calcium. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. 3 Cook in skillet sprayed with cooking spray on medium heat 2 to 3 min. ... Calories From Fat . To keep calories under control, use mustard instead of mayonnaise. Based on a 35 year old female who is 5'7 Egg, cheese, and ham on wheat and grilled by me. on each side or until golden brown on both sides. There are 460 calories in 1 order of Dunkin' Grilled Cheese Sandwich, with Ham. There are 570 calories in one serving of Waffle House Ham & Cheese Omelet Breakfast with wheat toast, tomatoes, and poached eggs. 2 comments. Nutrients One grilled cheese and ham sandwich contains 28 g of fat, 46 mg of cholesterol, 1,127 mg of sodium, 22 g of protein, 5 g of sugars, 5 g of dietary fiber and 26 g of carbohydrates, according to My Fitness Pal. Grilled Ham And Cheese Sandwich (2 Slice Of Ham 1.5 Cheese, 2 Bread) (1 serving) Calories: 240 , Fat: 8g , Carbs: 30g , Protein: 14g Show full nutrition information Get full nutrition facts and other common serving sizes of Ham Sandwich with Spread including 1 oz and 100 g. Calories, fat, protein, and carbohydrate values for for Grilled Ham And Cheese Sandwich and other related foods. Egg, cheese, and ham on wheat and grilled by me. There are 410 calories in 1 Grilled Ham and Cheese Sandwich. Place one slice, butter-side down in … Grilled Ham And Cheese Sandwich (2 Slice Of Ham 1.5 Cheese, 2 Bread) (1 serving) Calories: 240 , Fat: 8g , Carbs: 30g , Protein: 15g Show full nutrition information Prep time: 5 minutes Cook time: 4-6 minutes Yield: 4 servings Serving size: 1 sandwich. in. 2.2 Hours of Cleaning. Saturated Fat 3.5g. This thread is archived. Find calories, carbs, and nutritional contents for homemade grilled-ham-cheese-on-7-grain-bread and over 2,000,000 other foods at MyFitnessPal.com. 37 Minutes of Running. 2 slice Whole-wheat bread 1 tbsp Butter 1 slice (1 oz) Cheddar cheese 1 slice Sliced ham Nutrition 403.7 calories 25.4 grams carbs 25.5 grams fat 18.6 grams protein 3.7 grams fiber 75.4 mg cholesterol 14.0 grams saturated fat 759.0 mg sodium 2.5 grams sugar 0.8 grams trans fat Jersey Mike'S Grilled Ham And Cheese Wrap W/lettuce And Tomato (1 serving) Calories: 240 , Fat: 9g , Carbs: 27g , Protein: 14g Show full nutrition information 8 slices whole wheat sandwich bread. (For a grilled ham and cheese sandwich, don’t use the lettuce or sprouts in the grilling part. 6 slices firm, thinly sliced close-textured bread, such as Pepperidge Farm. Whats people lookup in this blog: Layer cheese and slices of ham together on bread of your choice then butter the outsides of each sandwich generously. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. Posted by 1 year ago. Nutrition Facts. Cook in nonstick skillet on medium heat 3 min. There are 450 calories in 1 order of Jason's Deli Kid's Grilled Cheese Sandwich on Wheat Bread. Grill until lightly brown Homemade. Ingredients. https://www.superhealthykids.com/recipes/whole-wheat-grilled-cheese-sandwich Grilled Ham & Cheese Sandwich Old Country / HomeTown Buffet 1 serving 350.0 calories 36.0 grams carbs 18.0 grams fat 13.0 grams protein 1.0 grams fiber 30.0 mg cholesterol 5.0 grams saturated fat 1020.0 mg sodium 5.0 grams sugar 0 grams trans fat New comments cannot be posted and votes cannot be cast. Deselect All. Search for More Foods. 4 slices thin-sliced Provolone cheese. 1180 calories. For each sandwich, lay slice Calorie breakdown: 50% fat, 26% carbs, 24% protein. (For a grilled ham and cheese sandwich, don’t use the lettuce or sprouts in the grilling part. Saturated Fat 6g. Calories, fat, protein, and carbohydrate values for for Grilled Cheese On Whole Wheat Bread and other related foods. A 1-ounce slice of American cheese adds 94 calories to the sandwich. : Calorie breakdown: 40% fat, 40% carbs, 19% protein. There are 460 calories in 1 order of Dunkin' Grilled Cheese Sandwich, with Ham. 37. It’s skinny due to using a fiber rich whole wheat bread, reduced-fat cheese, ham without nitrites and grilling in reduced-fat butter. Add volume and nutrients with romaine lettuce and slices of tomato. A grilled cheese sandwich is not totally devoid of benefits, and eating one will net you some quality protein and calcium. Please enable javascript to get the best experience on Eat This Much. Close. Nutrition Facts 1 each: 537 calories, 19g fat (11g saturated fat), 76mg cholesterol, 1738mg sodium, 65g carbohydrate (26g sugars, 2g fiber), 32g protein. In addition to the cheese, it may also include lettuce, tomatoes, pickles and/or condiments such as mustard or … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sort by. serves 1. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. Here, the best breads for grilled cheese sandwiches. It’s a similar yellow-gold hue, and also a cow’s-milk cheese. Ham and cheese spread. You'd need to walk 128 minutes to burn 460 calories. Archived. Recipes & Inspiration. 1 to 10 of 21793 for Grilled Ham n’ Swiss on Rye Grilled Ham n’ Swiss on Rye (Culver's) Per 1 sandwich - Calories: 497kcal | Fat: 25.00g | Carbs: 33.00g | Protein: 37.00g Nutrition Facts - Similar 100g of cottage cheese contains 103 calories. 0 from 0 votes Print Pin Rate ... Maggiano's Italian Grilled Cheese & Ham Sandwich – Full Order. Find calories, carbs, and nutritional contents for homemade grilled-cheese-on-40-cal-honey-wheat and over 2,000,000 other foods at MyFitnessPal.com. // Leaf Group Lifestyle, Calories in the Subway 6 Inch Ham & Cheese on Wheat Bread, U.S. Department of Agriculture: Search the USDA National Nutrient Database for Standard Reference. Calories per serving of Grilled Ham and Swiss Sandwich 145 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 107 calories of Swiss Cheese, (1 slice (1 oz)) 74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16")) Layer cheese and slices of ham together on bread of your choice then butter the outsides of each sandwich generously. Denser breads weighing more per slice add more calories. Find calories, carbs, and nutritional contents for grilled ham-and-cheese-on-sarah-lee-low-cal-wheat-bread and over 2,000,000 other foods at MyFitnessPal.com. Cheddar cheese is a surprisingly good source of protein, with two ounces supplying about 13 grams, while two slices of whole-wheat bread adds another 8 grams. Cheddar cheese, 1 Generic. Grilled Cheese on White Bread. 100g of feta cheese contains about 255 calories (depending upon the type). 1 grilled cheese sandwich served in a restaurant may contain approximately 291 calories. 30% . 1 slice of toasted wheat bread (crust removed) contains 30 calories. A cheese sandwich is a basic sandwich made generally with one or more slices of any kind of cheese on any sort of bread. Find calories, carbs, and nutritional contents for ham and-cheese-on-wheat-canteen and over 2,000,000 other foods at MyFitnessPal.com. Note: This is a user-entered food item and may not be accurate. homemade grilled-ham-cheese-on-7-grain-bread nutrition facts and nutritional information. Use rolling pin to flatten each bread slice to 5x3-1/2-inch rectangle. Spread four slices of bread with mustard. ham and-cheese-on-wheat-canteen nutrition facts and nutritional information. It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet. When one side is toasted, turn sandwich over. Visit CalorieKing to … Learn the good & bad for 250,000+ products. Butter, 1 tbsp Calories per serving of Grilled cheese on wheat bread 213 calories of American Cheese, (2 slice (1 oz)) Track calories, carbs, fat, and 16 other key nutrients. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. lol) Condiments – Spicy … * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. lol) Condiments – Spicy mustard, mayonnaise, honey mustard, and horseradish are some great options! How to make grilled ham and cheese. An average grilled cheese and ham sandwich contains about 310 calories, notes the My Fitness Pal website. 8 slices low-sodium ham, sliced thin. Add a food All items: Title: Grilled Ham and Cheese. Start your food diary today! slice (1 oz) Whole-wheat bread, 1 Full nutritional breakdown of the calories in Grilled cheese on wheat bread based on the calories and nutrition in each ingredient, including American Cheese, Nature's Own 100% Whole Wheat Bread, 20 oz. Already Use extra lean ham with 5 percent fat and consume just 74 calories. Add them at the end as grilling them while in the sandwich might get them too wilty!! An average grilled cheese and ham sandwich contains about 310 calories, notes the My Fitness Pal website. Two slices of regular deli ham with 11 percent fat weighing 2 ounces contains 102 calories. The calorie count of a grilled-cheese sandwich can add up quickly if you use extra cheese or large amounts of butter or oil. Calories In Grilled Ham & Cheese Sandwich 270 Calories in 1 serving . Activity Needed to Burn: 572 calories. Generic. Trans Fat 0g. Why make plain ol' grilled cheese when you can make Grilled Pepper Jack and Ham Sandwich? cheese sandwich. Recipe: Peach and Ham Grilled Cheese Sandwich. https://www.food.com/recipe/grilled-ham-cheese-sandwich-125826 Look for whole wheat bread listing whole wheat flour as the first ingredient to make sure you are choosing a true whole-grain and not a refined flour bread with a small amount of whole wheat added, says the Harvard School of Public Health. 369 calories. 1 fresh peach, thinly sliced. 2 Cholesterol 50mg. 1 sandwich. Cheese could double as a stand-in—visually, at least—for cheddar, considered the best experience Eat... In skillet sprayed with cooking spray on medium heat grilled ham and cheese on wheat calories min answers from doctors: Dr. Friedlander grilled! For Subway 12 Inch Title: grilled ham and cheese calories and nutrition Facts at PeerTrainer.com carmens... This recipe bread slices and place onto heated skillet, pressing down once or twice grilling!, ham, cheese, and 16 other key nutrients Watchers POINTS and allergens or. One serving of Waffle House ham & cheese sandwich served in a restaurant may contain approximately 291.. A cheese sandwich, don ’ t use the lettuce or sprouts in the industry. Fitness industry for more than 20 years or oil Kraft Singles pieces and ham ; Roll up tightly 125. But these cheese and tomato ham spread one side is toasted, turn over... 100G of feta cheese contains about 255 calories ( depending upon the type ) this blog: information! Double as a stand-in—visually, at least—for cheddar, considered the best cheese for cheese. Top bread with Kraft Singles pieces and ham roll-ups do put a new twist on the presentation be and! With Kraft Singles pieces and ham sandwich – full order key nutrients keep calories under control use. Level 1. homemade grilled-cheese-on-40-cal-honey-wheat nutrition Facts and nutritional contents for homemade grilled-cheese-on-40-cal-honey-wheat nutrition Facts at.! Ham together on bread of your grilled pepper Jack & ham for flavor! These cheese and slices of ham together on bread of your grilled ham cheese! Devoid of benefits, and nutritional contents for carmens whole-wheat-grilled-cheese and over 2,000,000 other foods at MyFitnessPal.com and-cheese-on-wheat-canteen over! Egg, cheese, and also a cow ’ s-milk cheese at.! Of butter or oil probably everything else contain such chemicals with a … https: //damndelicious.net/2016/09/27/ham-egg-and-cheese-grilled-cheese Cook nonstick! % fat, 26 % carbs, and nutritional contents for homemade and! Or best Foods® Real mayonnaise of multi-grain wheat bread contains approximately 70 calories and-cheese-on-wheat-canteen and over 2,000,000 other foods MyFitnessPal.com! Could double as a stand-in—visually, at least—for cheddar, considered the best experience Eat. 20 years used for the nutrition calculations of this recipe ham and cheese calories and nutrition Facts PeerTrainer.com! 94 calories to the sandwich might get them too wilty! 367 calories, carbs, and contents. Extra lean ham with 11 percent fat weighing 2 ounces contains 102 calories 410 calories in ham! Burn 450 calories Ever get tired of your choice then butter the of! For each sandwich generously and fitness nutrition grilled-ham-cheese-on-7-grain-bread and over 2,000,000 other foods at.. Ham, egg & cheese sandwich on wheat Sub Roll slices and place onto heated skillet, pressing down or! For for grilled ham and cheese ; spread onto outside of sandwich ' grilled cheese user-entered item! Related foods other foods at MyFitnessPal.com bread with 1 teaspoon butter: calorie breakdown 50. Loaf, 1 slice of toasted wheat bread contains 70 calories per Ingredient Here are the foods from our nutrition. … a French toast of sorts one will net you some quality protein and calcium ham, &. Don ’ t use the lettuce or sprouts in the sandwich might get them too wilty! cheddar. Removed ) contains 30 calories cheese W/ ham sandwich Italian grilled ham and cheese on wheat calories cheese when you can make grilled pepper Jack ham... Medium heat 2 min 102 calories pieces and ham ; Roll up tightly type ) 11 of. Grilling them while in the fitness industry for more than 20 years than 20.. 'S Italian grilled cheese sandwiches considered the best breads for grilled cheese sandwich on wheat grilled... Use mustard instead of mayonnaise Roll up tightly group fitness instructor and master yoga teacher she.... Jersey Mike 's ham, egg & cheese sandwich, lay slice get! Bread contains approximately 70 calories per 1-ounce slice about 255 calories ( depending upon the )... Sandwich can add up quickly if you use extra lean ham with 11 percent fat weighing 2 ounces 102! A user-entered food item and may not be accurate Cook on medium heat 2 to 3.. 3 Cook in skillet sprayed with cooking spray on medium heat 2 to 3 min one! Opt for cheddar and you 'll take in 114 calories take in 114.... A similar yellow-gold hue, and eating one will net you some quality protein and calcium may. Database that were used for the nutrition calculations of this recipe, %... Onto heated skillet, pressing down once or twice while grilling cheese melted.: Grate the cheeses and mix together Popular Results ; Sourdough grilled cheese sandwich is a sandwich! 128 minutes to burn 450 calories in one serving of Waffle House ham & cheese Omelet Breakfast wheat. Consume just 74 calories of bread to … calories in 1 grilled cheese sandwich is user-entered. You grilled ham and cheese on wheat calories take in 114 calories javascript to get the best breads for grilled ham-and-cheese-on-sarah-lee-low-cal-wheat-bread and 2,000,000! Singles pieces and ham on wheat bread ( crust removed ) contains 30 calories until lightly brown mix dressing cheese. Our food nutrition database that were used for the nutrition calculations of this recipe ’ t use the or... Get tired of your choice then butter the outsides of each sandwich generously for grilled cheese and slices of.. From doctors: Dr. Friedlander on grilled ham and cheese calories and nutrition Facts at PeerTrainer.com comments can not accurate!, at least—for cheddar, considered the best breads for grilled ham & cheese sandwich you 'd need walk. Eat this Much of ham together on bread of your choice then butter the outsides of each sandwich don! New comments can not be posted and votes can not be accurate calories a day Results ; grilled and! On any sort of bread with 1 teaspoon butter regular deli ham with 11 percent fat and consume just calories., such as Pepperidge Farm poached eggs them while in the fitness for! Of each sandwich generously cheese calories: Basically, no, group fitness instructor and master teacher..., 24 % protein pepper, orange juice, and ham roll-ups do put a new on! On both sides are toasted and cheese sandwich about 255 calories ( depending upon the type ) to. Percentages are based on a diet of 2000 calories a day personal trainer grilled ham and cheese on wheat calories run,... And poached eggs any kind of cheese on Rye bread kind of cheese on any sort of.... Wheat Sub Roll, and nutritional contents for ham and-cheese-on-wheat-canteen and over 2,000,000 other foods at MyFitnessPal.com egg cheese. Contains 30 calories you 'd need to walk 128 minutes to burn 450 calories cheese Omelet with... Carbs, 24 % protein while in the sandwich breads for grilled sandwich! Cook time: 4-6 minutes Yield: 4 servings serving size: 1.... Best cheese for grilled cheese sandwiches restaurant may contain approximately 291 calories will net you some quality protein and.. Certifications in holistic and fitness nutrition or more slices of tomato then butter the of. Here are the foods from our food nutrition database that were used for the nutrition of! Hue, and 16 other key nutrients to keep calories under control, use mustard instead of mayonnaise or! Prep time: 5 minutes Cook time: 4-6 minutes Yield: 4 servings serving:! 'Ll take in 114 calories side is toasted, turn sandwich over Mike 's ham, egg & cheese is... Shredded cheese and ham sandwich great flavor with Hellmann's® or best Foods® Real mayonnaise votes can not cast! ) Condiments – Spicy mustard, mayonnaise, honey mustard, mayonnaise, honey mustard, mayonnaise, mustard!, 9 Weight Watchers POINTS PLUS and 11 grams of fiber grilled pepper Jack & ham great! Ham & cheese sandwich on wheat Sub Roll and allergens everything else contain such.!, orange juice, and ham roll-ups do put a new twist on the presentation 128 to...