Limited evidence suggests that healthy people who take a single dose of skullcap extract might feel more relaxed than tense. Modern herbalists herald Blue Vervain, aka Verbena hastata or American Vervain, for its ability to ease the tension and stress that’s so rampant in our culture today. Other people may describe them as somewhat stubborn and inflexible, though they would more likely describe themselves as strong and able to persevere despite hardship or as survivors. In some cases, an initial trauma may have set them on a path to exhaustion for which Blue Vervain is particularly well equipped to help them recover. Folks for whom Blue Vervain is particularly helpful include those who struggle with irritability and tension, who snap easily, and who feel stuck in a frenzied energy of always doing without the capacity to just breathe and quiet down. A few decades ago, we would have called the Blue Vervain personality Type A, tense and often controlling, much given to stress over details, inflexible and unwilling to bend the rules under any conditions. Vervain has often been used by herbalists as a nervine, meaning an herb that calms the nervous system. The roots of … According to Patricia Kaminsky and Richard Katz, “Vervain is particularly an embodiment remendy, helping the soul to center and ground its tremendous enthusiasm.” Blue Vervain works in much the same manner, perhaps for some individuals with a more potent emphasis on helping them change the story they’re telling with their life’s work. They connected Bue Vervain’s downward energetic flow and easing of tension with the nervous system as we do today, although they were far more likely to reach for Blue Vervain to treat seizure, epilepsy, muscle spasm, and fever than are we. ... Anxiety & Sleep Relief, Organic Medicinal Tea, Passionflower, Skullcap, Blue Vervain… She is co-author of The Practical Herbalist's Herbal Folio series and author of Herbalism for the Zombie Apocalypse. When tension prevents energy from flowing, Blue Vervain helps open the flow once again. It soothes the body and mind and can be an effective treatment for a number of nervous system disorders such as anxiety… Heat signs, like hot flashes, night sweats, a red complexion, and a red tongue can also be part of the picture. Anxiety. Blue Vervain … Detoxification of the body. In Native America, this herb is used for treating insomnia. May Help Reduce Anxiety and Convulsions – Vervain has long been used in folk medicine as a relaxant or nerve tonic, and animal research currently backs up this use. Sign in to your account for express checkout. • Blue vervain can also increase energy levels and alleviate tension and irritability. … Tinctures are easier when it comes to herbs that don’t taste very good, because you can squirt some in a bit of juice and throw it down the hatch! Preparing Blue Vervain Tea Pour 1 cup … As the imbalance deepens, they can become over-striving extremists or fanatics who never give it a rest. The second story I listen for is the tale of not enough time in the day to get it all done…in other words, sheer exhaustion. It is used to treat depression, calm nerves, soothe anxiety, and promote sleep. They’re simple, and most importantly, they’re healthy. You can use this formula as-is or add further herbs to address specific symptoms. Folks struggling with exhaustion and an overly-demanding lifestyle also find support in Blue Vervain’s field. Matthew Wood connects the strong, upright stalk and character of Blue Vervain with the kind of tension it eases. In modern times, that can describe a whole lot of us! Candace Hunter is a self-taught herbalist and artist who never, ever practices on guinea pigs in part because her family and friends are generally up to the job. Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or if you have or suspect you might have a health problem. Take 1 hour before bed for a restful night sleep, or take during the day for anti-anxiety. The Book of Herbal Wisdom: Using Plants as Medicines, The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine, Flower Essence Services (FES) – Repertory Book, Spiral Bound Edition, Medicinal Pectin in Apples – How it Works, Lobelia Inflata: Links, Videos, Learning and Use. What is Blue Vervain used for? MADE IN THE USA: Nutrition Strength's Dog Seizure Support, Supplement for Epilepsy in Dogs, with Organic Valerian Root, Chamomile and Blue Vervain, Plus L-Tryptophan Dog Stress and Anxiety … My own experience of Blue Vervain is that it helps settle aggravated Vata, such as over-thinking and tensions associated with a mind that won’t let go, while moving energy down into the lower half of the body, thus rebalancing Kapha and cooling Pitta. It’s energy is downward, although not necessarily draining, as it is suitable for Yin Deficiency conditions as a supporting herb. Instructions Bring the water to a boil. I’ve used it in formulation to support Liver Yin and Yang, help rebuild Qi, and help cool Heart Fire and release pent-up heat conditions related to exhaustion, stress, and a too-demanding lifestyle. And by literally switching which … This herb is known as a natural tranquilizer and a relaxer for the nervous system. Don't have an account? While some folks may describe them as control-freaks who explode when the slightest detail doesn’t go their way, I see them as folks who want to see the story unfold exactly according to how they’ve imagined it. Vervain is a perennial herb with numerous medicinal properties. Combine Motherwort with blue vervain for PMS, cramps, and anxious feelings. Vervain has the ability to treat inflammation, both internally and externally. Design and customization by Mud Paw Design House. The best use of Blue Vervain is to cure fever and plague ( 1 ). For times of panic, Sara-Chana says blue vervain is her go-to herb. We all observed our bodies “soften”, especially above the shoulders. In either case, the folks for whom they’re most likely to use Vervain are those who have an intense idealism that drives their lives. Motherwort reduces hypertension and heart palpitations caused by anxiety. 2 parts Wood Betony tops – All information copyright The Practical Herbalist. N3-Relaxa includes Passion Flower, Valerian, Blue … The unique composition of the acids and phytochemicals in Blue Vervain make it a very potent and fast-acting herb. When you can … They may well achieve the material goals they desire, but in they can’t quite seem to arrive at the fabled place of contentment that would allow them to sit back and enjoy life. Here, Blue Vervain serves to direct the energy flow back into the gut while the other players offer nutritional and general support to the system, allowing the whole of the nervous system to release tension and return to a more natural and healthy flow. Sign Up now! The details of the pattern can differ wildly from one story to another, but the underlying patterns are the same. Blue Vervain is an herb I’ve been working with the past few weeks – both for myself and a close friend who is going through a serious bout of stress and tension. Vervain regained popularly in the 1930s as one of the 38 flowering plants used in a homeopathic tincture called Bach Flower Remedy, variations of which are still sold today. It may be consumed in the form of tea, tincture, powder, or cream. It’s considered mildly cooling because it helps soothe agitated or overworked systems. 1 part Oatstraw 1) Detoxification. Anxiety, depression, exhaustion, and fatigue are all part of the symptom complex Blue Verain treats. In fact, the name "verbena" is believed derived from the Celtic word ferfaenmeaning "to drive away stones." These folks are telling the Classic Vervain Story through the medium of their lives, and it’s giving them headaches, neck and shoulder pain, high blood pressure, anxiety, depression, mood swings, and most likely digestive and sleep problems. Furthermore, the health benefits of blue vervain are as diuretic drugs … including stimulation of lactation and treatment of dysmenorrhea Vervain is a North American herb that acts as a nervine (nourishing to the nerves), neuro-trophorestorative (delivers nutrition to the nerves and restores neuron function), antispasmodic, diuretic and digestive stimulant. Insomnia, high blood pressure, digestive disorders, depression, anxiety, weight problems, and moodiness are often among their symptom picture. 2. Phrases like “put one foot in front of the other” and “pick ones self up by the boot straps and get on with it” come to mind when listening to these clients tell their tale. It does this by acting as a diuretic which is a substance that stimulates the release of urine from the body. All information provided on this web site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. She has also recently entered into the field of podcasting with reckless abandon. From a Traditional Chinese Medicine perspective, Blue Vervain is mildly cooling and circulating. 2 parts Lemon Verbena tops Blue Vervain helps the nerous system let go. Blue Vervain is a wonderful supporter for them as they learn how to give themselves the much needed care they’ve lavished on the others in their lives. Flower Essence practitioners work with commercially prepared Vervain Flower Essence, or they make their own flower essences using Verbena officinalis or V. hastata. They have a hard time letting go of the details and trusting that it’ll all work out perfectly…even if the details aren’t quite what the client has imagined. It’s typically used as a tea for stress relief, anxiety, mood swings, and sometimes symptoms of … Because of this, those with a sensitive palette would probably not want to go the tea route and would rather get it over with in tincture form. 1 part Dandelion tops The first is that of a perfectionist who never seems to quite reach his or her aspired goals. Combine with pulsatilla for herbal anxiety relief … These folks need to rebuild their systems. Kiva Rose is quoted as saying Blue Vervain is for “when you’re so irate and uptight you could dismember the nearest living creature (McDonald, Easley, and Chalmers, 2016). Many folks in the Healthcare field are beginning to recognize the power of the gut microbiome and the nervous system within the digestive system to govern our moods, thinking, and daily choices. Alternatively, if you want emotional benefits only from this herb (rather than the physical benefits from the active plant chemicals), go with a blue vervain flower essence, which really has no taste at all! Centuries ago, Blue Vervain was considered a pretty good troporestorative as well as a febrifuge and an antispasmodic, using it to ease a variety of pains associated with excess stress and tension. Despite setbacks, these folks tend to keep trudging along…even when continuing to do what they’ve been doing is clearly causing strain on their health. Headaches 2. Blue vervain (Verbena hastata) is commonly used for emotional and psychological well-being, especially for conditions relating to anxiety and feeling overwhelmed. Health Benefits of Blue Vervain. They’re often lofty goals that depend on cooperation from others or from the world in general, and often the client in question feels frustrated, angry, or worried about them. Herbalism and many of the homesteading techniques we use and teach have been around for an awful long time for a good reason. As a supporting herb, Blue Vervain can also be used to help direct the energy of the formula downward away from the neck, head, and shoulders. This formula for nervous exhaustion, excessive tension, anxiety, and depression capitalizes on that connection to get around the thought processes that often compound those conditions. These folks have spent lengthy amounts of time, often years or even decades, pursuing the dream of contentment only to find that the carrot they’ve chased keeps getting snatched away. We believe the healthiest way to live is often the closest to nature, the simplest, the most practical. Latin name: Verbana officinalis. Posted by Candace Hunter | Energetics, Herbal Nerd Society, Learn, Magical Herbs |. Any testimonials on this web site are based on individual results and do not constitute a guarantee that you will achieve the same results. My jaw is often tight (which I noticed is related to my need for control and perfection), and I felt it release on its own within 5 minutes of drinking the tea. Once done, strain the tea into a cup and add honey … Benefits of Blue Vervain It helps the body eliminates toxins and excess salt, water, and fat. Vervain is a popular herbal remedy used around the world for the treatment of multiple diseases. Frawley and Lad. Scientifically known as Verbena officinalis, this plant has been traditionally used to fight infections, reduce fever, relieve stress, improve sleep, and soothe depression.. –, 161.Herb Lab – The Changing Face of Herbalism. Listen to her on Real Herbalism Radio today, see her work at CandaceHunter.com, or find her on Facebook at Candace Hunter Creations. It helps in boosting blood circulation and cures headaches. At the beginning, they may be described as too serious or perfectionist. I do have to warn you: blue vervain is one of the most bitter herbs known to man (which is part of why it works – the bitter flavor relaxes your vagus nerve which soothes your nervous system). Whenever my class tries a new herb, we take it together as a group for the first time. Drinking a tea made from blue vervain is … Blue vervain has been used by various cultures down the years as a diuretic to naturally stimulate... 2) Respiration. Blue Vervain remains a tried and true friend among our nervous system support herbs for dealing with the rampant anxiety, depression, and other stress-related conditions we … The medicinal use of vervain can be traced back to the 18th century book "Sauer's Herbal Cure," where it was said to aid in the treatment of kidney stones. People around them will likely describe them as overbearing and zealous in their pursuit of their passions. 1/2 part Blue Vervain tops. Herbalism 101 – Submit your question for us to answer. Among its purported benefits, vervain may help treat. The need for Blue Vervain’s Medicine today, though, seems to have spread well beyond that personality type. Stay on top of the herbal news and hear about the newest articles. The products and statements made about specific products on this web site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. 3 parts Chamomile flowers Anti-Inflammatory. Tourrette’s syndrome specific (Easley). Blue Vervain seems to have completely resolved my sleeping issues and dramatically reduced my stress and anxiety levels too. Please view our full Terms Of Use Agreement for more information and the terms and conditions governing your use of this site. This effect appears to last for about 2 hours. Resentment, anger, hostility, sorrow, hopelessness, and despondency can all arise from the ultra-dependent relationship(s) they’ve established, but fear of what will happen prevents them from changing the underlying contract that’s so adversely taxing their health. It can also improve moods by stimulating the release of serotonin and … Blue vervain helps with that shift from the fight or flight or the sympathetic nervous system activation state to the parasympathetic or the rest and digest phase. It offers multiple … Herbs for Anxiety and Sleep in my online store In addition to Passion Flower in Glycerin or in Alcohol, I carry Systemic Formulas N3-Relaxa and DREM. These folks often have a hard time unplugging, feeling anxious that if they turn the cellphone or computer off someone in their life won’t be able to reach them and disaster will follow. Skullcap for overthinking, or Lavender for muscle spasm, or Tulsi to calm the spirit may be good additions, for instance. If you’d prefer to take it as a tincture, this one is a good brand. General aches a… As an Ayurvedic herb, vervain supports balance in Pitta while reducing Kapha and increasing Vata, according to Drs. Often, these folks are strong, in both mind and character, and they may not understand why others around them cannot rise to the levels of perfection or self-discipline to which they can. Blue vervain tea manage the hormones that affect those with nervous disorders such as chronic anxiety and insomnia. As I often mention, inflammation is at the root of most diseases. This plant is a nervine, an … I can’t speak highly enough of this product for both quality and effectiveness. One study determined that doses of 0.04–0.22 grams per pound (0.1–0.5 grams per kg) of body weight of vervain extract had an anxiety … Vervain primarily acts to relax the nervous system, relieving tension and strain, especially from folks who are very wound up and tight, with headaches, migraine, insomnia, bursts of anger and underlying … She edits The Practical Herbalist website and Practical Herbalist Press publications. Fights Inflammation. Vervain Flower Essence can help such individuals find a more grounded-in-the-physical path to walk, a middle-way so to speak, where they can inspire and lead others from a place of moderation, allowing their supporters to make their own connection to the cause and add their own energies or resources to its support. People who respond to Bue Vervain can become so driven in their pursuit of their ideals that they overlook the exhaustion and tension they’re creating not only in their own bodies but in their community and supporters. Combines well with motherwort and pulsatilla for generalized anxiety … You should not use the information on this web site for diagnosis or treatment of any health problem. If this is the story my client is telling, I call on Blue Vervain as a central part of their formula, often pairing it with herbs like Chamomile, Motherwort, or Tulsi to help them relax and let the flow happen once again. She has always dealt with some level of anxiety chronically, but lately it’s been manifesting physically with neck tightness and tingling like her “nerves are fried.” That is where the “nerve tonic” vervain comes in to slowly nourish and calm the nerves that have become so overstimulated and sensitive due to daily stress. You can buy dried blue vervain (shown in the photo above; it kinda looks like hay) from Amazon or any herb store. Now add the blue vervain and lemon balm into the water and let it steep for about 10 minutes. She has always dealt with some level of … According to the author, the anti-anxiety herb tempers that 'real anxious, pre-panic feeling’ that sometimes seems like … This tea has been formulated for those who suffer from anxiety, as well as those who have a restless mind. I now brew a cup before my voice lessons since my teacher is always pestering me to “drop my jaw!” Haha. When I’m working with a client, I listen for one of two stories. When that energy becomes unbalanced, it can lead to a host of problems like the ones we’ve already discussed. 1. To brew it as a tea, cover 1 teaspoon dried herb with boiled water and let it steep for 5-10 minutes. Modern herbalists have come to rely on other potent herbs for many of those older uses, such as Yarrow and Elder for fevered conditions and Lavender for easing tension and muscle spasms. People who habitually carry stress in their neck and shoulders are well-suited to Blue Vervain’s charms as are those who are exhausted and thus lack the weight or resources needed to root their energy properly. Blue Vervain. Those folks may well be fairly relaxed and laid-back in their approach to life, but the demands they face have worn away the quiet zen from which they work. In this article, we’ll dive deep into the history and cultural value of the vervain … Blue Vervain is an herb I’ve been working with the past few weeks – both for myself and a close friend who is going through a serious bout of stress and tension. They’re practical. Blue Vervain remains a tried and true friend among our nervous system support herbs for dealing with the rampant anxiety, depression, and other stress-related conditions we now face. FREE CONTINENTAL USA SHIPPING ON ORDERS $100+ | WE SHIP WORLDWIDE. 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