— late spring or summer dessert. This site uses Akismet to reduce spam. 10 minutes (If you're not a ginger fan just leave it out.) This is easy recipe to make and serve in individual ramekins. Plus, if you keep your plants picked, you can enjoy a much longer rhubarb season. Strawberry rhubarb crisp with oatmeal is a healthy and easy breakfast recipe. Made with honey, oats and yogurt, this crisp is more healthy than most. While most rhubarb desserts use strawberries as a flavor companion, this rhubarb crisp highlights the bright flavor of rhubarb with a hint of orange and the warm sweetness of cinnamon and cardamom. In addition to being a cinch to throw together, because the primary ingredient is something I grow in my yard, a huge rhubarb crisp pretty cost-effective way to contribute to a party for 30 people. Start. ","recipeCategory":"Food","prepTime":"PT10M","cookTime":"PT45M","performTime":"PT45M","totalTime":"PT55M","recipeIngredient":["6 cups rhubarb, cut into 1\/2-inch pieces (12-15 medium stalks)","scant 1\/4 cup coconut sugar or sweetener of choice","1 tablespoon orange or lemon juice (optional)","3\/4 cup brown or coconut sugar, loosely packed","4\u00a0tbl butter","1\/2 cup flour (I like to use ivory wheat, a whole-grain flour that's not as dense as regular whole wheat; if you're gluten-free you can try other flours as well)","1\/2 teaspoon cinnamon","1\/2 cup rolled oats (I use thick rolled oats)","1\/2 cup walnuts (can be omitted for nut allergies)"],"recipeInstructions":[{"@type":"HowToStep","text":"Toss rhubarb with 1\/4 cup coconut sugar and (juice if using) and spread in a greased 9-inch square baking dish. This easy rhubarb crisp recipe will become your go-to when you need a quick and easy — dare I say fail-proof? While technically a vegetable, rhubarb is often treated like a fruit. More about me and my green projects here. You could absolutely add a scoop of ice cream or whipped cream, but I find that completely unnecessary. Strawberry rhubarb crisp is was an absolute classic summer recipe in my house as a child. Ask around, or post an “ISO” on Freecycle or your neighborhood networks. Crisp: 1/3 cup Oats 1/4 cup Gluten-Free Flour Mix 2 Tablespoons Chopped Pecans or Walnuts You’ll find rhubarb at grocery stores for a couple months starting in May. This recipe goes easy on the sweetener so you can enjoy an extra helping without guilt. You may also want to check out my Easy Healthy Recipes for fruit desserts from a recent post. Your email address will not be published. The recipe for Low-Carb Strawberry Rhubarb Crisp boast lots of fruit flavor and a tasty almond topping. Crumble the topping over rhubarb and bake until golden, about 45 minutes. Her work has appeared in Mother Earth Living, Ensia, Northern Gardener, Sierra, and on numerous websites. You can do the same to start heading your shopping toward zero waste. Watch how fast it disappears at your next potluck! Your email address will not be published. A little coconut thrown in makes this recipe extra delicious. This post will explain those to you if you’re curious. Amount Per Serving: Here’s a healthy rhubarb crisp recipe which reminds me being a kid during springtime. Place the fruit mixture in an 8 x 8-inch baking pan or dish and set aside. 1 tablespoon orange or lemon juice (optional) Food means much so more to most people than just nutrition. scant 1/4 cup coconut sugar or sweetener of choice Photo credits:  Amanda Slater, Katherine, Helena Jacoba, Ulleo. Trim top and bottom of stalks, cut into 1-2 inch chunks. Toss rhubarb with 1/4 cup coconut sugar and (juice if using) and spread in a greased 9-inch square baking dish. Cheryl, one of my weight loss clients, has transformed her life. « Is Granola Good For You? You’ll get a bit less rhubarb, but some rhubarb is way better than none, right? Now she evaluates what to eat instead of the usual grab and go eating. And leftovers the next day! Scale 1x 2x 3x Ingredients Strawberry-Rhubarb Filling: 1 pound strawberries, hulled and sliced into small bite-sized pieces; 1 pound rhubarb … Can use coconut oil in place of butter for vegan. This looks delicious! Ruby red stalks yield the best flavor (but the leaves are toxic and shouldn’t be eaten). Step 3 Mix flour, oats, brown sugar, pecans, butter, syrup, salt and the remaining 1/8 … HealthyGreenSavvy is all about shortcuts to a healthier, greener life. When I got the rhubarb, I searched your site first to see if you had a healthy, yummy version of strawberry rhubarb crisp, and you did! I encourage my weight loss clients to consciously and selectively include comfort foods and family favorites to make weight loss sustainable. Here are loads more ways to use rhubarb this season: Amazing Rhubarb Recipes to Celebrate Spring! Got extra rhubarb? Category: Food This easy rhubarb crisp recipe takes less than 10 minutes to prep and in my opinion tastes so much better than any pie. These days I make a low calorie rhubarb crisp or other low sugar rhubarb dessert, of my own. https://eatingrichly.com/healthy-strawberry-rhubarb-crisp-recipe Rhubarb, a traditionally tart fruit, is low in calories, contains some vitamin C and calcium and is a fair source of fiber. This healthy version of an old favorite is gluten-free and grain. Easy Rhubarb Crisp Recipe In a large bowl, combine the rhubarb, apple, lemon juice, agave nectar and cornstarch. She knows that she can still have “special” foods when the occasion is right. https://thehealthyhoneys.com/healthy-rhubarb-crisp-vegan-and-gluten-free Transfer the filling to the prepared pan, and gently press … She says she stops, looks, and then chooses what to eat. … Winter is seriously 6 months long here, people. Arugula? Combine chopped rhubarb, sugar, and cornstarch, and stir … We always had a good harvest of rhubarb in our back yard when I was growing up. Total Time Defrost it first because in my recipe you don’t cook the rhubarb into a sauce first. Rhubarb is rich in phenolic acid, an antioxidant found in cherries, red cabbage, red wine and green tea that supports healthy skin and protects your body from free radical damage. My mom used to make Rhubarb pie every year, which was one of my favorite sweet and healthy desserts. Here’s how to grow rhubarb, so you can enjoy your own bountiful supply of this awesome veggie! To prepare the filling, toss the strawberries and rhubarb with the coconut sugar and cinnamon in a large bowl until completely coated. How to make healthy rhubarb breakfast. In order for the rhubarb to cook and break down properly it will definitely have to be at room temperature when you place it into the dish. The recipe mentions subbing in a gluten-free flour and coconut oil instead of butter. While rhubarb pie might be one of the better-known things to do with rhubarb, I’ve never been a big fan of pie crust and oversweetened filling, and you probably know that pie is waaaaaaay too complicated for this simple cook. Why this recipe is healthier than typical strawberry rhubarb fruit crisps: Reduced sugar in the filling from 1/2 cup granulated sugar to just 2 tablespoons of maple syrup. Pin to save this easy rhubarb crisp recipe! Though this apple rhubarb crisp tastes like dessert, it's nourishing enough to eat for breakfast – cool from the fridge with a scoop of plain yogurt if you like. It’s also one of the vegetables that grow in shade if your yard doesn’t get much sun. Place the rhubarb, strawberries, blueberries, and apples in a large bowl and stir gently to combine. © Susannah In my opinion, crisp wins, making a chewier, whole-grain topping. Healthy rhubarb crisp is just such a comfort food dessert that easily fits into a weight loss and diet plan. Rhubarb crisp with melting vanilla ice cream on top Can I make rhubarb crisp with frozen rhubarb? 6 cups rhubarb, cut into 1/2-inch pieces (12-15 medium stalks), scant 1/4 cup coconut sugar or sweetener of choice, 1 tablespoon orange or lemon juice (optional), 3/4 cup brown or coconut sugar, loosely packed, 1/2 cup flour (I like to use ivory wheat, a whole-grain flour that's not as dense as regular whole wheat; if you're gluten-free you can try other flours as well), 1/2 cup rolled oats (I use thick rolled oats), 1/2 cup walnuts (can be omitted for nut allergies). Hope you can convert him . Susannah is a proud garden geek and energy nerd who loves healthy food and natural remedies. (Though I do like to add foraged greens to my anti-inflammatory smoothie.). Mix the crisp topping ingredients together in either a food processor or … It’s always popular, and the pan empties out pretty quickly. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Easy Rhubarb Crisp Recipe","author":{"@type":"Person","name":"Susannah"},"datePublished":"2019-04-12","recipeYield":12,"description":"This rhubarb crisp is a delicious, relatively healthy and VERY easy dessert that travels well to all the potlucks we tend to have in early summer. 1/2 teaspoon cinnamon Make plenty, because you'll want leftovers! 1/2 cup walnuts (can be omitted for nut allergies) 6 cups rhubarb, cut into 1/2-inch pieces (12-15 medium stalks) A crowd-pleaser. 4 cups rhubarb stalks, washed; 2 Tablespoons sugar, white; ½ cup whole wheat flour; ¼ cup rolled oats; ½ cup brown sugar or honey; 2 Tablespoons soft margarine or butter, softened; ½ teaspoon salt (optional) 1 teaspoon ground cinnamon; ½ teaspoon vanilla; Stir gently to combine and evenly coat the … Cut the amount of sugar in the topping in half. ","position":2,"name":"Put butter, brown sugar, flour, and cinnamon in...","url":"https:\/\/www.healthygreensavvy.com\/rhubarb-crisp-recipe\/#mv_create_2_2"},{"@type":"HowToStep","text":"Crumble the topping over rhubarb and bake until golden, about 45 minutes. If you don’t have access to bulk bins, you can find organic oats, sugar, flour, and cinnamon on Amazon as well. I didn’t see alternatives for vegan or gluten free. Required fields are marked *. Located in Gaithersburg, Maryland. **Don’t forget that rhubarb leaves are poisonous — we only eat the stalks.**. There is no added sugar making this … On the bright side, rhubarb is a good source of antioxidants, vitamin K, and fiber. Make plenty, because you'll want leftovers! https://www.allrecipes.com/recipe/50422/low-sugar-strawberry-rhubarb-crunch https://www.occasionallyeggs.com/10-healthy-rhubarb-recipes-for-spring © 2016 Sweet Life Wellness - All rights reserved. I can still vividly remember going strawberry picking with my mom in the summer (probably more eating than picking), and our neighbour giving us fresh rhubarb stalks from his garden. Toss rhubarb with 1/4 cup coconut sugar and (juice if using) and spread in a greased 9-inch square … No crust means more perfectly tart-sweet rhubarb balanced by the subtle sweetness of the oat topping. Awesome veggie recipe which reminds me being a kid during springtime and cobblers are my summer. Stir gently to combine your next potluck to eat instead of butter for vegan cobbler. Enjoying family favorites to make weight loss clients, has transformed her life healthy than most cream or cream... Strawberry rhubarb crisp suited to garden geeks, card-carrying or otherwise bet my! Simple crisp bursting with sweet, juicy strawberries and tart rhubarb were for... Planting your own giving Cheryl a big energy boost at no COST you. 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