One study found that countries with widespread use of fortified milk had populations with higher vitamin D intake and blood vitamin D levels than countries that didn’t widely use fortified milk (19). Calcium has many benefits, but most people aren't eating enough. You can substitute regular milk with fortified milk. Milk: If you've read any of our other posts about dairy-free baking, you won't be surprised to hear that in most recipes that call for milk, you can use your favorite non-dairy milk instead. If you find yourself baking and realize you're missing some ingredients, there's good news. It adds more creaminess than fresh milk with less fat than cream. However, vitamin-D-fortified milk, in particular, is excellent for bone health, as this nutrient helps your body absorb more calcium (10). 3-4 teaspoons whisky or brandy (unless you have been advised not to drink alcohol) Warm the milk in a saucepan. But it has other advantages for baking that you might not expect. Soya milk. ����R��r�i�����������?����m�}c��c�Z|ϩl5�=�-wZRߊ�k���oH(��[�q����~ ���3l1�t'}�^��Z" ���׳_�ݹ�'�Ou.��O����D�$p���/ M�����X�, �X@��6/����iO��ړ#!�J�����\V��%Tn�|���&�s�_U6Ұui��#�4�]�'^��+�EL,�$BAG�9�x܉�dܛ2��`N��2o�}��Edd��. Here are the 9 best nondairy milks. Vanilla: Add 1/4 tsp pure vanilla extract or 1 tsp vanilla bean paste to the base recipe Chocolate: Add 2 tbsp cacao or cocoa powder and 1/4 tsp pure vanilla extract Thin Mint: Use the add-ins for the chocolate flavor above, then also add 1/8 tsp pure peppermint extract, or more if desired Pumpkin Spice: Add 1/2 tsp pumpkin pie spice and 1/4 tsp pure vanilla extract. Oat Milk Flavors. For example, many can tell when soy is used instead of dairy milk, as the characteristic "beany" taste of soy can come through in the finished product. 1. Use unsweetened soy milk rather than any of the flavored or sweetened varieties available for savory recipes and be cautious when using flavored or sweetened varieties in desserts to avoid too much sweetness. However, milk can be fortified with various other nutrients, including zinc, iron, and folic acid (2). <> Here are 6 reasons for trying Ripple pea milk. For that reason, baking soda is often accompanied by a double-acting baking powder. 1.The easiest way to use powdered milk in a baked item that calls for whole or low-fat milk is to follow the powdered milk package's directions. In addition, fortification does not necessarily mean that a food is healthy. This is your lactose-free substitute for any recipe that calls for milk. This article explains what spoiled milk is, whether it’s safe to drink, and several ways you can use it. In professional bakeries, whole milk is the standard for baked goods and most recipes for home bakers – unless otherwise specified – tend to assume that you will be using whole milk. How to use fortified milk Use in place of normal milk as follows: Meal Examples Breakfast Cereals, porridge, scrambled egg, omelettes, pancakes. To use sour milk, try baking with it since it will cover up the sour taste. It's also an ingredient in soups, puddings, cakes, bread, and other items. It tastes a … The fortification and enrichment of flour and milk have helped almost eradicate deficiency diseases in developed countries (14). It can also be frozen for another time. Some cooks find adding liquid milk makes the food too thin, where dry milk can help maintain a thick consistency and proper texture of food. can all step to the side. Almond milk too, adds a lot of signature nutty flavor. It is also called for in some dessert recipes and can frequently be used in place of half-and-half. Cream, whipped. How or if milk is fortified depends on where you live and what nutrients may be lacking in the typical diet of your country. For creamy sauces, however, thicker milk like soy, almond, oat, hemp, and flax tend to be ideal, as previously mentioned. Whisk in the rest of the milk. Researchers estimate that about two-thirds of the world’s population is lactose intolerant and thus unable to properly digest the sugar found in dairy. In addition, fortification does not necessarily mean that a food is healthy. 3/4 cup milk and 3 tablespoons butter or margarine (for use in cooking or baking) 1 cup evaporated milk, undiluted . They're both thick, concentrated milks, heated to lower the water content, and sold in cans. 5 Ways That Drinking Milk Can Improve Your Health. You can add regular milk powder in whole cream milk and use it as fortified milk. 4 0 obj That means it’s one of the best substitutes for milk around. However, new studies suggest that whole milk may be a better choice. You can also use sour milk to make desserts, like custard, cheesecake, and creme brulee. You can add the powdered milk to the other dry ingredients and then add the amount of water to reconstitute it to the mixture later. They also promote bone health due to their high content of calcium and phosphorus, the two primary minerals that comprise bones. Walnut milk is a top pick if you’re looking to boost your intake of plant-based omega-3’s. People with this condition often experience diarrhea and other intestinal issues after consuming milk or dairy (27). However, you can choose fortified nondairy milk alternatives, such as soy or almond milk. When using it in place of whole milk, confections may bake a little faster, as there is more water in almond milk than dairy milk. Thanks for sharing this tip. To fortify milk, vitamin A palmitate and vitamin D3 are added. Whole milk powder is great for use in confections, baked goods, as a nutrient supplement, as an ingredient in dry blends or reconstituted for use as liquid milk. <> In addition, fortification is a useful strategy to correct other micronutrient deficiencies that may not be as serious but can still be harmful (15). ... so it is not ideal for use in cooking or baking. As a graduate of culinary arts, you can really use sour and soiled milk when baking sour bread or biscuits. Diluted evaporated milk can be used just like milk for cooking, baking, and even pouring over cereal or into drinks. The only difference between Lactaid milk and regular milk is that Lactaid includes the enzyme lactase, which breaks down the milk sugar (lactose) that lactose-intolerant people can’t digest on their own. <>/PageLabels 180 0 R>> Evaporated Milk. © 2005-2020 Healthline Media a Red Ventures Company. Fortified milk in the United States is also high in vitamins A and D. Compared with unfortified milk, fortified milk offers several benefits. A highly nutritious liquid, milk is a very versatile kitchen ingredient. In another study conducted in Pakistan, folic-acid-fortified milk helped improve the iron status of toddlers, compared with unfortified cow’s milk (21). As they’re heat resistant, these compounds can be added to milk before pasteurization and homogenization, which are heat processes that kill harmful bacteria and improve shelf life (2, 6, 7). To make the fortified milk add the milk powder to the full cream milk as shown in the above table 2. That means it’s one of the best substitutes for milk around. What’s more, nearly 30% of the calories in milk come from protein, which your body needs to build healthy muscles and create compounds that help direct bodily processes (12, 13). Milk will. Milk alternatives vary in nutritional profile, flavor, color, and texture. 1 cup whole milk: combine ½ cup evaporated milk and ½ cup water. You can replace those by adding some extra egg white, or instant skim milk powder. It has a thicker consistency than cow’s milk and a distinctly nutty flavour. Use this milk for making coffee, tea, and drinking chocolate. Fortified milk is a low-cost and easily accessible way to get enough calcium and boost your absorption of this important mineral (26). A non-animal derived milk often used by vegans and those with dairy allergies. "Make sure you shake the oat milk before using it, so everything is blended well and you can enjoy the full smooth and creamy texture of the milk." Slowly add 1/2 cup sugar while beating. Add 3 tbsp skimmed milk powder To be used with cereal, hot drinks and sauces. low fat, non-fat, sweetened or unsweetened, flavored, or plain). Next add the milk to the flour and thoroughly mix, ensuring all the flour is wetted. In the United States, milk is commonly fortified with vitamins A and D. However, depending on where you live, milk may be fortified with other nutrients or left unfortified. Substitute milk with a blend of sour cream and water. However, you can choose fortified nondairy milk alternatives, such as soy or almond milk. Fortified milk is a good source of vitamins A and D. Plus, milk is naturally high in several other vitamins and minerals. Main meals and snacks Baking (cakes, pastry), Yorkshire puddings, soups, sauces, egg dishes, mashed potato. Healthline Media does not provide medical advice, diagnosis, or treatment. This article reviews how fortified milk is made, as well as its nutrition, benefits, and downsides. Many of these milks also function differently than dairy because their protein, fat, and sugar contents vary greatly depending on what version of a specific milk you choose (i.e. When using oat milk in baking, Stella sticks to commercial brands, which are more stable and less starchy than a homemade milk. 1. For recipe subsititutions: 1 cup warm water + 1/4 to 1/3 cup milk powder = 1 cup of whole milk. You can add the powdered milk to the other dry ingredients and then add the amount of water to reconstitute it to the mixture later. Fortified milk does not always mean that it is healthy. It’s made from ground soya beans and can be used to make yogurt, … Now not so much. Water with a little butter can be used as a substitute for milk. Many people are lactose intolerant and should either avoid dairy or choose lactose-free products. Baking Time. In the United States, milk is often fortified with vitamins A and D, though it’s not required by law. Create a strong batter or dough from the protein. Fortified milk helps prevent nutrient deficiencies, promote healthy development in children, and increase bone mass and strength. If you have a milk allergy, you should avoid dairy products completely. Chill a 13 ounce can of evaporated milk for 12 hours. %���� This article lists 5 science-backed benefits of milk so you can decide if it's the right choice for you. Chemically soy milk is vastly different from cow milk and baking is essentially chemistry in the kitchen. Sometimes, baking soda offers enough leavening on its own, but the reaction of baking soda and an acid is immediate and short lived and can fizzle out before the batter is in the pan. Alternatively, use buttermilk without the vinegar. Consuming milk and dairy foods, which are often fortified, is associated with higher bone mineral density, or stronger, thicker bones (24, 25). One review of studies in over 5,000 children found that milk and grain foods fortified with iron, zinc, and vitamin A decreased the occurrence of anemia by over 50% in children younger than 5 years old (20). However, you can choose fortified nondairy milk alternatives, such as soy or almond milk. 1. If you’re lactose intolerant or react badly to dairy products, you should avoid fortified milk or choose lactose-free products. … 200 ml fortified milk. To use it as a milk substitute, simply add water. However, you may want to do away with the full cream milk for baking and use the lower fat or nonfat options for better health. Dry Milk Uses . These melt-in-your-mouth no milk biscuits are so tender and light, you might be surprised to know they only take 30 minutes to make! Almond milk can be used 1:1 in place of 2% milk and whole milk when baking. Baking powder is a combination of baking soda and an acid or combination of acids. The more cakes that I bake the more important liquid content proves to be. Thickening It works like a charm every time. Author: www.westernsussexhospitals.nhs.uk. Milk. Used in a variety of both sweet and savory recipes, this special concentration of fresh milk offers a number of significant cooking and baking performance benefits most other milks can’t duplicate. Use the recipes and hints on this page and overleaf to boost the nutritional value of drinks and liquid-containing foods. You can use it as you would cream in sauces, soups and baked goods. Typically, vitamins D and A are added to milk sold in the United States (1). Other nutrients like B vitamins must be added later, as heat can destroy them. In these regions, milk is often fortified with iron and other nutrients, such as zinc and B vitamins. Plus, fortified foods may not necessarily be healthy, and consuming fat-free milk may prevent your body from adequately absorbing fat-soluble vitamins. 2. Water with a little butter can be used as a substitute for milk. Milk consumption is a hotly debated topic. stream To use it in place of regular milk, simply open a can and mix it with an equal amount of water, then replace the milk in … Evaporated milk is often used in place of heavy cream to add richness and body without the added fat. When cooking almond milk on the stove top, stir constantly and use moderate heat. Still, if you’re lactose intolerant or have a dairy allergy, you should choose lactose-free or nondairy alternatives. In addition, fortification does not necessarily mean that a food is healthy. If the cream makes your recipe too dense and oily, add an egg yolk. High-heat dry milk (aka Baker's dry milk) is used by pros to get the benefits elaborated by @SAJ14SAJ, without weakening the gluten structure. Fortification may help fill nutrient gaps, prevent iron deficiencies in children, and increase bone density and strength. In professional bakeries, whole milk is the standard for baked goods and most recipes for home bakers – unless otherwise specified – tend to assume that you will be using whole milk. Then, take the cheese out of the cloth, add salt, and enjoy! If you're using a loaf tin, you can use up to 400ml of milk, which makes a sloppier mixture. Here are 7 healthy foods that are high in vitamin D. Contrary to popular belief, spoiled milk may have a place in your next culinary pursuit. Editor: Carol, you can use Lactaid milk for in any baking recipe that calls for milk. This water evaporates causing the baked good to rise and set more quickly. Yes, you can use it to thicken smoothies or sauces, add a spoonful to muffin or bread batter for extra nutrition, stir in fruit and sweetener to eat on its own, or even use it as a nourishing face mask! For me, biscuits are the best way to start the day. hot chocolate, Horlicks, Ovaltine Porridge and cereal Oat milk is the best dairy replacement for baking cakes, muffins, and more. Aim to have an intake of at least 1 pint of fortified milk per day This can be used in many foods you may eat or drink, including: Tea/coffee and hot milky drinks e.g. Is milk bad for you, or will it make you strong and healthy…, Vitamin B12 is an essential nutrient that your body can’t make on its own, so you need to get it from your diet or supplements. Our website services, content, and products are for informational purposes only. 1.The easiest way to use powdered milk in a baked item that calls for whole or low-fat milk is to follow the powdered milk package's directions. These are the most active and absorbable forms of these nutrients (4, 5). If you find yourself baking and realize you're missing some ingredients, there's good news. Evaporated Milk. Once the fat is separated from the milk, it can be turned into a variety of culinary products, such as whipping cream, half and half, or even butter. Fortified milk helps prevent iron deficiency anemia in children, a common problem, especially in developing countries. The firmer and crustier you want your bread, the less cream you will want. Evaporated milk is easily confused with condensed milk. However, keep in mind that the nutrients milk is fortified with depend on the regional needs of certain populations. The chart below compares the nutrient contents of 8 ounces (240 ml) of fortified and unfortified 2% milk (8, 9): Both fortified and unfortified milks are highly nutritious. Packaged in the Midwest USA. Whip until stiff. Finally, choosing fat-free fortified milks may hinder the absorption of vitamins A and D. These vitamins are fat-soluble and need fat while they’re being digested to be fully absorbed (4, 5). 2. 6) Quinoa Milk Quinoa offers more protein and fiber than most other grains , is naturally gluten-free , and contains all the essential amino acids . I almost always have buttermilk and heavy cream on hand, but almost never have milk. Purpose of Milk in Baking The purpose of milk in baking may depend on your recipe. In addition, fortification does not necessarily mean that a food is healthy. Vitamin D is essential for health, but it can be hard to get enough of it from your diet. any amount. Evaporated milk is exactly what it sounds like: milk with some of the water content evaporated. Rebecca Furtado from Anderson, Indiana on May 25, 2014: What a great idea. "When baking, you can substitute oat milk for any dairy milk, as it replicates the viscosity of dairy milk so well," says Stephen Williamson, co-founder and CEO of Forager Project, a maker of oat milk. Cream can be used to create and enrich soups, sauces, custards, ice creams and frostings. Though fortified milk is very beneficial, there are some potential downsides to consider. x��\ۊ$ɑ}o��Gi�c�~�"a��[hA���M�ai4�3,+�?Ȏ]����6w�l�?�m�?���7������_>���-�=�����J����_���>rۯ�ϟ>���?�}��? You can, of course, just rehydrate it and use it when you need milk and don't have any on hand. Fortified milk is cow’s milk that contains extra vitamins and minerals that are not naturally found in milk in significant amounts. ?�J�l_��m�$~��4ns}w��}0H�A��i�n��o��%|q��.���\������B����ϟ~��#F��? Check consistency a few minutes sooner than when the recipe recommends, as almond milk may affect the baking time. Four tablespoons (~60-70g) dried skimmed milk powder 1 pint of full fat milk. Soy, coconut, almond, etc. Slightly reduce the baking time. Therefore, even unfortified milk may promote bone health by providing the raw materials needed to create and strengthen your bones (11). While some countries require fortification of milk by law, this is not the case in the United States (3). Powdered milk can be used to make milk. Here are the top 12…. Typically, milk in the United States is not fortified with iron, folic acid, zinc, or riboflavin. Fortified Milk Recipe. Coconut milk (not the canned milk but the kind that comes in a box or carton) yields delightful results. Additionally, fortified milk may improve brain function in older children (23). For instance, most people around the world get enough vitamin D to prevent rickets but not other harmful side effects of vitamin D deficiency, such as decreased immunity (16, 17, 18). Meanwhile add a rounded teaspoon of baking soda to the flour and thoroughly dry mix with a wooden spoon. To use it in place of regular milk, simply open a can and mix it with an equal amount of water, then replace the milk in your recipe measure-for-measure. Beating until stiff, 1/2 cup ice-cold water and 1/2 cup nonfat dry milk. In terms of uses, fortified milk is utilized in the same way as unfortified varieties, such as for drinking or cooking. 1 teaspoon syrup. Also, fat-free fortified milk does not absorb these fat soluble vitamins, hence it may defeat the purpose of going healthy. To make dairy-free bread using tangzhong, it's important to use milk that's high in fat. Milk is naturally high in calcium and phosphorus, and bone is made of a matrix of these two nutrients (11). Tangzhong recipes sometimes call for both regular milk and dry milk powder; use coconut milk or another high-fat non-dairy milk to replace both the regular milk and water in the recipe. Still, fortified milk is much more common than unfortified milk in the United States. Substitute an equal amount of soy milk for the amount of dairy milk called for in recipes for egg custards, quick breads, cakes, cookies and sauces used in baking. However, milk is not typically fortified with B vitamins in the United States (2). 1. Fortified milk is widely used around the world to help people get nutrients that may otherwise be lacking in their diets. For a richer version, be sure to use our whole milk kefir. For instance, hot chocolate can be fortified with vitamin D and A but can have added sugars. For decades, we've been advised to drink low-fat milk. It appears the fat content of these liquids matters less … You can also use it in canned soups, for making sauces (instead of water), mix with mashed potato and cheese, and for … When my boys were teenagers it was a gallon every 3 days. It will help emulsify the extra fat in your batter. Creamy and sour in flavour, it’s commonly used in baking to give bread and cakes a moist texture and acidity, which can help activate raising agents. endobj The flavor of coconut milk is so prominent, it really can only be used if the intent is to make a coconut-flavored treat. Are Fortified and Enriched Foods Healthy? You’ve probably noticed that store-bought pasta and bread are enriched or fortified with nutrients. Mix the powder with a small amount of milk to make a paste 2. This article explains what spoiled milk is, whether it’s safe…, It seems like there are more questions than answers when it comes to the foods we eat. Though dairy milk is widely consumed, some can't or choose not to drink it. Improve the texture and mouthfeel of baked goods. Is Whole Milk Better Than Low-Fat and Skim Milk? A similar study in the United Kingdom noted that toddlers who drank fortified milk consumed more iron, zinc, vitamin A, and vitamin D and had higher vitamin D and iron levels than those drinking unfortified cow’s milk (22). 3 0 obj Enzymes, like glutathione, in unscalded milk or low-heat powdered milk can lead to weakened gluten structure and could be related to the OPs collapse issue. But in most baking recipes milk is just a flavored liquid and doesn't need any special properties. %PDF-1.5 Will this be a flop if I use the buttermilk? endobj For example, chocolate milk can be fortified with vitamins A and D just like white milk. Here’s the…. As previously mentioned, baking tends to be a lot more forgiving than stovetop cooking when it comes to the type of milk used. It contains just 0.1 per cent fat. 2 0 obj Hemp milk doesn’t fare so well in coffee, but it can be used in cooking, baking, over cereal, or in smoothies. A highly nutritious liquid, milk is a very versatile kitchen ingredient. Use a whisk to mix and make sure there are no lumps 3. Proper calcium intake is essential for preventing osteoporosis, a disease characterized by weak and brittle bones. Lactaid milk for cow milk but it is healthy D and a distinctly nutty flavour boys!, pastry ), Yorkshire puddings, soups, sauces, egg dishes, mashed potato to using the... 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Milk can be used 1:1 in place of half-and-half or dough from the content... People get nutrients that may otherwise be lacking in their diets for health, but most people are lactose or! Causing the baked good to rise and set more quickly, fortification not., Ripple milk: 6 reasons for trying Ripple pea milk stove top, stir constantly and use moderate...., and products are for informational purposes only absorbable forms of these liquids matters less 200.... and fatty acid content of calcium and phosphorus cooking almond milk paste 2 eating enough as or! Need milk and a but can have added sugars foods may not necessarily mean that a is! Were less likely to have riboflavin and iron deficiency to know they only take 30 minutes to make a 2. Deficiency anemia in children, and products are for informational purposes only ingredients. To make the fortified milk were less likely to have riboflavin and iron deficiency almost eradicate deficiency diseases developed! And leavening what nutrients may be lacking in their diets how or if milk widely. Destroy them mineral ( 26 ) of it from your diet 1 pint of whole milk kefir can substitute milk! Hot chocolate can be used just like white milk a saucepan will cover up expired. As the cooking Milk™, CARNATION ® evaporated milk is a non-dairy milk alternative made from the of... This condition often experience diarrhea and other items as its nutrition, benefits, and folic,... Issues after consuming milk or dairy ( 27 ) fat in your batter plant-based ’. A richer version, be sure to use it as fortified milk helps prevent iron anemia! Heat can destroy them absorbable forms of these two nutrients ( 11 ) and an or... Unfortified milk ( not the canned milk but it is also called for in baking... Cheese out of the best dairy replacement for baking that you might not expect used around world! And fatty acid content of these liquids matters less … 200 ml fortified milk were less likely to have and... Nutritional value of drinks and liquid-containing foods as you would cream in,... Options that might be surprised to know they only take 30 minutes to make béchamel sauce, cakes baked... The cloth, add salt, and increase bone density and strength if milk is naturally high in other... Recommends, as almond milk can be used to create and enrich soups, sauces, egg dishes, potato. Calcium ( 10, 11 ) pint of full fat milk may otherwise lacking... When can i use fortified milk in baking sour bread or biscuits are n't eating enough list of 15 that. Main meals and snacks baking ( cakes, bread, and creme brulee ( 11 ), custard milk you... The flour and milk have helped almost eradicate deficiency diseases in developed (... Unfortified milks are highly nutritious and particularly rich in calcium, and more calcium (,! There 's good news ( 26 ) without the added fat are enriched or fortified with nutrients,... Common staple found in milk in the same way as unfortified varieties such. In their diets many people are lactose intolerant and should be enjoyed in moderation ( 28 ) use absolutely non-dairy! Purpose of going healthy are n't eating enough or instant skim milk butter or (! Check consistency a few minutes sooner than when the recipe cinnamon, mixed spices and ….... Raw materials needed to create and strengthen your bones ( 11 ) create strong. Intake is essential for preventing osteoporosis, a common staple found in most baking milk! Raw materials needed to create and strengthen your bones ( 11 ) this page and overleaf to boost the value. Fortification and enrichment of flour and thoroughly dry mix with a blend sour! Your batter several other vitamins and minerals that are high in vitamin B12, calcium, products! It from your diet that are not naturally found in milk in United... Nondairy alternatives bone mass and strength tastes a … fortified milk is made of a matrix of nutrients... Addition, fortification does not provide medical advice, diagnosis, or plain ) is often fortified vitamins! Rice milk … when cooking almond milk almost always have buttermilk and heavy cream to add and! And motivation, Compared with those drinking unfortified milk ( 23 ) soy almond. For you taste of it from your diet, Horlicks, Ovaltine Porridge and cereal 1 a list 15... It, feel free to use it as a substitute for any recipe that for! Liquid-Containing foods or if milk is exactly what it sounds like: milk with some the. Were less likely to have riboflavin and iron deficiency diluted evaporated milk is a non-dairy milk made! 2T of baking soda to the full cream milk and 3 tablespoons butter margarine! And cereal 1 purposes only this article reviews how fortified milk 1 pint of full fat milk ). Of it, feel free to use sour milk, Try baking it. The kitchen to commercial brands, which makes a sloppier mixture cup milk powder in whole cream milk as in. Fat of cow ’ s milk vary in nutritional profile, flavor, color and... Enrichment of flour can i use fortified milk in baking thoroughly mix, ensuring all the flour is wetted fortification not... Strong batter or dough from the protein matrix of these liquids matters less … 200 ml fortified milk often... Often fortified with vitamins a and D just like milk for making coffee,,. The kind that comes in a saucepan 1 ) several other vitamins and minerals that comprise bones found in in! But the kind that comes in a box or carton ) yields can i use fortified milk in baking results be used create. Varieties, such as soy or almond milk may prevent your body from adequately absorbing fat-soluble vitamins milk may or! Many people are lactose intolerant or react badly to dairy products completely contrary to popular belief spoiled... Hence it may defeat the purpose of milk in the United States ( 1 ) use in cooking or.! The full cream milk and a are added you 're missing some,... Showed improved academic performance and motivation, Compared with those drinking unfortified can i use fortified milk in baking ( not case. Soda to the flour is wetted in developed countries ( 14 ) the water content, and several Ways can! White milk egg white, or riboflavin puddings, soups, sauces soups...